Services
Child Athletes
Many children can struggle with the idea of failure, so much that they lose the focus on fun. For child athletes, I offer mental and physical coaching for children ages 6 through 10 in all areas of competitive sports with a focus on having fun.
Pre-Teen and Teen Athletes
While pre-teens and teens are getting older, they are still kids. Failure can be difficult for them to overcome. For youth ages 10 to 18, I offer mental and physical coaching in all areas of competitive sports (ex. gymnastics, soccer, basketball, etc.)
College Athletes
A lot of college athletes have scholarships that allow them to attend college. While this seems easy, it can actually be very challenging. Failure in college is expensive and losing that scholarship could be detrimental to a student. The pressure of success can take a toll on mental health. I offer mental performance and sports psychology counseling with collegiate student-athletes in a variety of competitive sports. Focus is individualized on their specific sport.
Life-Coach Counseling
Life is hard; that’s the reality. If it was easy, it wouldn’t be worth it – nothing easy ever is! However, when life gets you down, you might feel uncertain about the future. Maybe your real-life relationships start to suffer, and you think, “I need some real help, here!” I aid clients in improving their relationships, careers, and day-to-day lives by bringing clarity to your goals and identifying what is holding you back. Your thoughts determine what you want; your actions determine what you get.
Team/Group Workshops
If your team is falling short of their potential because they lack the mental skills needed to perform at a higher level, mental performance training will get them there. My workshops include working with professional, college, high school, or club teams. Some of the workshop topics include; how to develop unshakeable confidence, a release system when an athlete is not performing at their best, emotional arousal control skills, developing an elite mindset, cultivating a positive team culture, teamwork and effective communication, and so much more!
Live Happy & Better Life
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Managing Your Time
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How My Process Work
Schedule a Discovery Call
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Book Your Coaching Session
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Experience Your Growth
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Olivia Holmes
Testimonials
What clients are saying
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Olivia Holmes
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Roberto Lopez
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Julia Moore
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Maria Anna
